https://www.renu.physio/blog daily 0.75 2025-10-29 https://www.renu.physio/blog/persistentpain monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/77dc75e4-0443-46cc-bcec-14e28a279640/Brain+Graphic.png Blog - Persistent Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renu.physio/blog/longevity monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/9ff7af47-c65c-4c6e-9747-113e7eb1dfa7/Longevity+graph.png Blog - Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renu.physio/blog/patellofemoralpainsyndrome monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/64735849-6d2e-4668-ac04-e77d4d3eeede/1.png Blog - Patello Femoral Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/b898559a-1505-47c5-acff-3876e0b621ab/2.png Blog - Patello Femoral Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renu.physio/blog/themarathonblog monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/25f0bee5-ce0f-4962-8443-f392529f0a8a/Xavier+Marathon+Blog%281%29.png Blog - The Marathon Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renu.physio/blog/backtosportsforteensandyoungathletes monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/a4d7f67f-4b47-4d9d-b521-0014b4d4d001/1.png Blog - Back to Sports for Teens and Young Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/c8a5a6a6-0824-4ec9-8620-ef8eb33cb07f/2.png Blog - Back to Sports for Teens and Young Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/95068866-f088-46c2-a70b-775fa2435bc4/3.png Blog - Back to Sports for Teens and Young Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renu.physio/blog/tendonsandtriathlons monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1690560633582-GRL392D1JNSU6BWUIQX2/stockvault-triathlon-race204297.jpg Blog - Tendons and Triathlons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/7f211285-fce0-43e2-b7aa-f8544b948a26/woman-undergoing-therapy-with-physiologist.jpg Blog - Tendons and Triathlons - How do we treat tendon pain? Tendon pain can take some time to settle and often a multifactorial and holistic approach is required to keep symptoms under control. Treatment examples range from changes in training, review of footwear and sporting technique, and review of lifestyle factors to name but a few. https://www.renu.physio/blog/agewell monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/fd3b6220-ee10-47a3-8cef-a536688f2e3a/pexels-mikhail-nilov-7500321.jpg Blog - Age Well - Movement Is Life. Motion Is Lotion. https://www.renu.physio/blog/gettingthehayinthebarnfortriathlonseason monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/38223ad8-d85e-48ac-9e0a-5359d706a27e/Man+Running.jpg Blog - Getting the hay in the barn for Triathlon Season! - Load management When building up your training distances whether that be after a rest period or a break away from training it is really important to do so gradually to allow the body time to adapt. When patients come to see us in clinic with those pesky tendon irritations it is often at a time of increased training loads which can look like bigger volumes or sometimes higher intensity sessions or training on different surfaces which place new loads on the body. https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/8971a8a1-19a1-4d1d-999d-7fd99e9f4442/Food1.jpg Blog - Getting the hay in the barn for Triathlon Season! It is crucial to match our nutritional intake (energy in) to our individual activity and training needs (energy out). We need to fuel our bodies with what it needs to function and repair itself effectively. A lack of fuel or over exercising could lead to a condition known as REDS “relative energy deficiency in sport” which is associated with many body changes including impaired bone health / stress fractures, growth issues, fatigue, injuries, illnesses, problems with menstruation as well as issues with mood and performance (RED-s | Sport IrelandIOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update | British Journal of Sports Medicine ). You can speak to your doctor if you have any concerns in this area. https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/43a6b814-8df9-4987-9259-4d61b4663fcb/Sleep.jpg Blog - Getting the hay in the barn for Triathlon Season! - Sleep and recovery After training it is important to remember the need for recovery. Sleep is a key part of the recovery process.Practising good sleep habits can help to get into a positive routine with sleep. You may wish to avoid caffeinated drinks in the afternoon and put those screens away 1 hour before bedtime (HSE - Shake Off The Sleep Monster). https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/d2ed1ea6-8899-415d-9712-00fae9d02fe1/Weights.jpg Blog - Getting the hay in the barn for Triathlon Season! - Strength and conditioning With the demands of a multisport training schedule and busy life it can be hard to find time to fit it all in. Often it's the gym based or resistance training that can get overlooked in favour of miles out on the road or in the pool. With many types of niggles or injuries we see in clinic relating to endurance sports, there is often a lack of strength work in the training routine. 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https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615627418343-OENX5AL1JAJ06LZKC9K9/noun_empathy_1681591+%281%29.png Services https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615627517906-H12FWL0JMWX2CY46H5ZC/noun_Physical+Therapy_111478+%281%29.png Services https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/d21069d4-a1cf-4fa8-b49f-848e024648cf/noun-physiotherapy-4434942.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1614866810990-JK0YZY9073ZIZ3MHG3PE/30.jpg Services - “Your story is the key. Most of the critical information about your condition is in your story.” — Jean Andrews, Founder Renu Physiotherapy https://www.renu.physio/specialist-physiotherapy daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615499207502-1QA3LLY8PKBARZJ6T6RD/Untitled+design+%2861%29.png Specialist Physiotherapy https://www.renu.physio/sports-injury-management daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615499767668-IJE986K12VF1UOVF8RX8/Untitled+design+%2862%29.png Sports Injury Management https://www.renu.physio/pre-and-post-operative-care daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615499901055-N4NRCS2SKD99O5XD8UKS/Untitled+design+%2864%29.png Pre and Post Operative Care https://www.renu.physio/continence-management-and-pelvic-health daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615501114080-HPDXCCFLORT2VMHAUMXY/9.png Continence Management and Pelvic Health https://www.renu.physio/exercise-rehabilitation daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615501210456-WL7AC7VUDPM8QCOYNS7A/11.png Exercise Rehabilitation https://www.renu.physio/cognitive-functional-therapy daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615501244336-056XPDSNLO8XIFFOJ7P9/12.png Cognitive Functional Therapy https://www.renu.physio/paediatric-muscolskeletal-disorders daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615501280760-FHSA6N0YM7WSKLP6SN3F/10.png Paediatric Muscoloskeletal Disorders or Sports Injuries https://www.renu.physio/other-services daily 0.75 2023-10-06 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615501342201-RVG8BBKD02UI4DIDWERO/8.png Other Services https://www.renu.physio/contact daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1614936126806-JD9C19WVO1SXWPZJM80F/exterior.jpg Contact We are located in Greystones Medical Centre Mill Road, Greystones, Co Wicklow, Ireland A63 YE86 Tel (01) 531 2525 Email info@renu.physio https://www.renu.physio/lower-back-pain daily 0.75 2025-07-21 https://www.renu.physio/404-page daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1614942211776-PZ5S68QPUTVCEOVW1QW4/Untitled+design+%2851%29.png 404 page https://www.renu.physio/privacy-policy daily 0.75 2021-03-05 https://www.renu.physio/neck-pain daily 0.75 2024-06-25 https://www.renu.physio/sports-injuries daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/5152195e-7e6e-4a52-a096-9d66970dde95/PEACE+AND+LOVE.jpeg Sports Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.renu.physio/persistent-pain daily 0.75 2024-06-25 https://www.renu.physio/womens-health daily 0.75 2025-12-15 https://www.renu.physio/other-joint-problems daily 0.75 2026-03-11 https://www.renu.physio/career-opportunities daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847744053-SH0CG9H2LQK3WQXK0LE5/image-asset.jpeg Career Opportunities - More than just a job, we offer you an opportunity to grow. https://www.renu.physio/home-1 daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615240285890-DXVNJ23EZW53H4UQFCS2/noun_therapy_2043864.png Home (Copy) Specialist Physiotherapy https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615239561006-FSI2400WBUSM7JRNK2H2/noun_Exercise_1932643+%281%29.png Home (Copy) Exercise Rehabilitation https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615240219335-EISMH3C3XNXFZ85AFXVJ/Untitled+design+%2852%29.png Home (Copy) Sports Injury Management https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615498542297-BYNF9DS7N7PNGSXGTS1V/Untitled+design+%2859%29.png Home (Copy) Cognitive Functional Therapy https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615239448180-V4A6466CRES5EY2H7KSP/noun_Exercise_2715581+%282%29.png Home (Copy) Pre and Post Op Care https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615498129273-B4T8VG00SK88G80BHDCX/Untitled+design+%2857%29.png Home (Copy) Paediatric MS Disorders & Injuries https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615239469742-4UO6HZ2244G13C9ITW2Z/noun_hip+joint_2974876+%281%29.png Home (Copy) Continence & Pelvic Health https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615498409094-NGUON76VCFAMQM10VTWJ/Untitled+design+%2860%29.png Home (Copy) Other Services https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615934121314-X1277OJ62V5V7B9UDWUP/Untitled+design+%2870%29.png Home (Copy) Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615934300273-0UYL30DR7O7VQQ1RSAG5/2.png Home (Copy) Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615934325473-FXN1MM5GY47CW71W40OA/3.png Home (Copy) Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615934353489-SYHYSRGXDZR1FRDLGNHI/4.png Home (Copy) Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1615631640510-0YFMJAVTJ6YI7VZHKEQD/BW+Hands+Treatment.png Home (Copy) - “Jean put me at ease immediately, she did the most thorough exam I have ever come across, diagnosed the problem and gave me a wonderful treatment coupled with exercises to do. It doesn't get any better!” — Emer M, Renu Physiotherapy Patient https://images.squarespace-cdn.com/content/v1/60244037d4492c066f43bc22/1612992201569-1AWV683VBORK1IGH27FD/Untitled+design+%2831%29.png Home (Copy) Giving you a better understanding We’ll spend longer than average on your first appointment so we can make a proper assessment of your issue, your lifestyle and your needs. Our patients tell us it’s worth it because we provide better treatment options for a better outcome. https://www.renu.physio/make-an-appointment daily 0.75 2023-11-11 https://www.renu.physio/videos-1 daily 0.75 2024-06-25 https://www.renu.physio/videos-1/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://www.renu.physio/videos-1/mindful-meditation monthly 0.5 2021-11-17 https://www.renu.physio/videos-1/yoga-for-beginners monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/hosted-with-custom-z9ehj-dwh9x-4skxx monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/sunday-morning-flow-wwkfj-ysfn7 monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/saturday-morning-flow-xw6jw-yceel monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/friday-morning-flow-6esng-ww55r monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/thursday-morning-flow-xay84-pddld monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/wednesday-morning-flow-bd32w-l7jmn monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/monday-morning-flow-c5f9z-lgks9 monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/new-video-k65jc-b59f8 monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/daily-calm-yyhd4-3lhk2 monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/planet-earth-mejnx-d2a8y-ylm5y monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/everything-to-sell-anything-427ge-88xsk-b3m2d monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-y5zaw monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/how-to-create-an-under-construction-page-nmhkn-et8z6-4dpkk monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/how-to-use-twitter-blocks-g9mnf-4n8yt-5wf52 monthly 0.5 2022-06-15 https://www.renu.physio/videos-1/v/it-is-nhsde-3akh4-db9d5 monthly 0.5 2022-06-15